Written by: Daniel Morello Neck pain…most of us have experienced or had an episode with this unfortunate side effect of life. Not to sound negative, but the numbers seem to agree, with estimates of 1 in 10 to 1 in 5 individuals who will experience neck pain in a year’s time. Fortunately, it isn’t a […]
SLEEP
Why It’s So Important We spend roughly one-third of our life asleep. Sleep helps us form strong memories, heal the body and form strong bones and muscles. Sleep also helps strengthen our immune system. Our brain also benefits from sleep. The fluid in our brain flows between the brain cells and acts as a […]
What Is A Wellness Center?
Welcome to Moonstone Integrated Wellness Center A wellness center is a place where medical and mental health care professionals, life coaches and nutritionists provide services for a healthy mind and body. It is the promotion of healthy living, prevention of diseases and illnesses as well as treating certain conditions. Some people still have the misconception […]