BEGIN YOUR WELLNESS JOURNEY.
Weekly Yoga Classes & 1:1 yoga sessions
Vinyasa, Hatha, Restorative ~ All levels
Sundays at Source Point Community Acupuncture
10am/Drop ins welcome
Immerse yourself in the flow of all levels Vinyasa, Hatha, and Restorative classes designed to harmonize breath with movement. Whether you’re a seasoned yogi or just beginning your journey, these classes offer a dynamic blend of strength, flexibility and mindfulness. Each session is thoughtfully crafted to accommodate all skill levels, providing variations and modifications. Join me on the mat as we synchronize breath and motion, fostering a sense of balance, tranquility, and vitality in every flow.
1:1 COACHING
Embark on a transformative journey with personalized one-on-one wellness coaching tailored to elevate your holistic well-being. Together we’ll navigate the realms of exercise, weight loss, optimal sleep, mindfulness, meditation and smoking cessation. With a compassionate approach, I’ll be your guide, helping you sculpt a healthier lifestyle and fostering lasting habits for a balanced, vibrant life. Let’s embark on this empowering path towards a revitalized you.
LIVE EVENTS
Yoga & Live DJ Set
NYe//12.31.23//10 am
Source Point Community Acupuncture
25$//All levels
Limited space, Book now!!
“Unlock the gateway to a radiant life through a profound journey into health and wellness. It’s not just about changing your habits; it’s about transforming your entire approach to wellbeing. Together, we’ll sculpt a lifestyle that nourishes your body, nurtures your mind, and elevates your spirit.”
Moonstone Wellness Center
MEET YOUR INSTRUCTOR
Sasha Stone
Yoga Instructor, Health & Wellness Coach, Reiki Practitioner
As a passionate advocate for holistic well-being, I bring a diverse skill set to guide you on your wellness journey. With a 200-hour yoga teacher certification, I lead transformative yoga sessions that blend strength and serenity. Certified as a health and wellness coach, I am dedicated to empowering individuals to achieve their wellness goals through personalized coaching. As a Reiki practitioner, I channel healing energies to facilitate balance and vitality. Currently immersed in the study of Traditional Chinese Medicine, I’m expanding my knowledge to offer a comprehensive approach to health.
Discovering profound health and wellness is an odyssey that unfolds through the gentle embrace of yoga, the tranquil depths of mindfulness and the healing energies of Reiki. In the sacred space where breath and movement harmonize, yoga becomes a conduit for physical strength and mental serenity. Mindfulness, a quiet revolution within, cultivate awareness, fostering a deep connection to the present moment. Intertwining with Reiki’s soothing touch, the body’s energy finds equilibrium, promoting holistic healing.
Join me on this multifaceted exploration of well-being where ancient wisdom meets modern practices, paving the way to a vibrant and harmonious life.